Managing Stress within Teaching and Learning Environments

Date : Monday, June 6, 2022
Time : 10:30 am–11:45 am (EDT)
Audience: Advisers, General Staff, Instructors, Instructors at Commonwealth Campuses

Presented by: Teaching and Learning with Technology

Stop being in pain, burned out, and overwhelmed. Start working with your body to feel alive, empowered, and free. Life doesn’t have to hurt. Learn to transform unwanted stress into useful energy. Be your best self at work, in the classroom, and at home.

Join Robyn Dixon Costa for an engaging and interactive session:

  • Discover how to reverse the stress cycle using curiosity, experiential learning, body awareness, and mindfulness.
  • Understand how to implement these strategies and tools in teaching and learning environments.
  • Learn about the resources and technologies that can help individuals be more present and mindful.

Attend in person at the Dreamery (basement of the Shields building) or via Zoom. The Zoom connection information will be sent to registrants prior to the event.

Registration deadline: Wednesday, June 1


About Whole Body Performance

Whole Body Performance allows YOU to discover how to do ANYTHING with more ease. By working with our brain and body as a Whole Body, we will learn to reduce stress and pain, calm anxiety, and nurture curiosity and presence. Sessions are tailored to meet the specific needs of you or your organization. Whole Body Performance celebrates the uniqueness of every body. If you have a body, you belong here!